SANdtray Therapy
Sandtray therapy is a process of selecting and arranging figurines in a tray of sand to create a world. It can be a powerful and surprising way to express your inner world or experience and create meaning. Some benefits may include:
- processeing complex emotions and experiences including grief and trauma - accessing inner wisdom and developing a sense of trust in yourself - accepting various aspects of yourself or situation - moving through a sense of stuckness - connecting with a sense of spirit or ancestors |
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"Nothing changes until it becomes what it is" -Fritz Perls