Free MBSR Course

I love Jon Kabat-Zinn's clear and profound way of describing meditation and being more attuned to the present moment. So, when I came across this free on-line 8-week Mindfulness-Based Stress Reduction (MBSR) course (based on the program he founded), I was very eager to try it out. The in-person courses that I've seen are at least $500 CAD, so this course being offered completely free of charge feels like a generous offering.

It takes some dedication to commit to a self-guided course, but it's chock-full of videos and articles that I found motivational. Each week also has a new mindfulness practice or meditation that gives you a chance to expand your toolbox. If you end up taking it, let me know how it goes!

"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment."    - Jon Kabat-Zinn