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Art help to imagine the future you'd like to build, and also provide stability and grounding in the face of change.
Connecting to your intuition and creative impulses through visual art material or selecting and arranging figurines in a tray of sand can be powerful ways of connecting to your inner wisdom that can help support you through change. I provide a compassionate, non-judgmental, trauma-informed space for you to feel seen. I offer virtual one-on-one art therapy and psychotherapy for adults across Ontario, and sandtray therapy in person in Ottawa. Book a free 15 minute video call to see if it would be a good fit to work together. |
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"Art washes away from the soul the dust of everyday life" -Pablo Picasso
Virtual Art Therapy & Psychotherapy
"Often the hands will solve a mystery the intellect has struggled with in vain'" -Carl Jung