Are you looking to connect to your authentic self? So many things in our life can disconnect us from listening to or even hearing our internal guidance. Other people's expectations, loss, trauma, work and family demands, etc. Perhaps you're looking for a sense of direction, to rebuild your life after a major loss, or to rediscover yourself now that you're safe from an abusive relationship.
Connecting to your intution and creative impulses through visual art material or selecting and arranging figurines in a tray of sand can be powerful ways of connecting to your inner wisom and making sense of what you've been through. I provide a compassionate, non-judgmental, trauma-informed space for you to feel seen.
I offer virtual one-on-one art therapy and psychotherapy for adults across Ontario, and sandtray therapy in person in Ottawa. The first step is to book a free 15 minute video call to see if it would be a good fit to work together.
Connecting to your intution and creative impulses through visual art material or selecting and arranging figurines in a tray of sand can be powerful ways of connecting to your inner wisom and making sense of what you've been through. I provide a compassionate, non-judgmental, trauma-informed space for you to feel seen.
I offer virtual one-on-one art therapy and psychotherapy for adults across Ontario, and sandtray therapy in person in Ottawa. The first step is to book a free 15 minute video call to see if it would be a good fit to work together.
"Art washes away from the soul the dust of everyday life" -Pablo Picasso
Virtual Art Therapy & Psychotherapy
"Organicity says that the client holds the capacity to heal themselves. The therapist’s role is to simply help the client unveil their inner intelligences and tap into their 'higher self.'" -Pat Ogden